Haven't Exercised for Years, Please Advise?!
Hello Everyone, Current Weight = 12 Stone 4 Pounds (172lbs / 78kgs), Goal Weight = 9 stone 7 pounds (133lbs / 60.3kgs). I've lost my first 10 pounds (4.5kg) without exercising, but I've reached a weight loss plateau, and haven't lost anything for a month :sad: . I didn't exercise for the first 10lbs of weight loss, I just…
