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Hello I-F MFPers😁
Been keto/IF for a while. For me its the only way to drop lbs/fat. Started 2025 @@174 lbs - today I weighed in @152.3. Did Keto 4 days @1600 c/day then fasted T-W & S. Now Im upping Protein lower fat a bit and keep Carbs under 50g. Cut fasting from 3 days to 2, Tues & Fri. Want to hit 140ish by July 1. Also walking 2 mi.…
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Hello Fellow K'ers
Started Keto 3 weeks ago. Could use some encouragement & support. Lost 10 lbs so far!
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Trying it again
Hey All, I have been away fro too many months. Trying to get back to eating right and exercising. I can really use all the help I can get-if you want to give me a little push, I sure could use it! Open for new friends!
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Could use a little help from some friends
Hey group, couch potatering has left me fat, out of shape and in need of a change. Got a great deal on NYSC Gym membership I couldnt pass it up. Now I just need some motivational enthusiasm and a good old kick in the rear-end. Anybody up for it?
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New Member
I live in Queens, NY so technically I am attached to Long Island. And that picture is me (believe it or not!) crossing the finish line of the 1995 Long Island Marathon. It only took about 4-1/2 hours. It was a brutal windy day. But that was then and this is now. Need to lose about thirty pounds before I'd even attempt a…
