I kicked the tobacco habit 16 months ago. Sugar is next.
I'm 51 years old and I had been smoking for 25 years. When I quit the weight gain was an expected side effect. It wasn't just because I used food to fight the cravings. My resting heart rate dropped about 15 beats per minute. I gained 32 lbs. I am going to do this slowly but methodically and consistently If I can lose 1/2…
