Wanted to get thoughts from long distance runners on fueling for distance while maintaining a calorie deficit. I've been working up my mileage in preparation for a half marathon. I've also been eating between a 750 to 1000 calorie deficit for nearly a year, although recently I relaxed it to 500 because I'm closer to goal.…
On Wednesday, I began a self-directed strength training program using free weights. Today, Friday, would be my day to go back at it, but my quads are still incredibly sore from the squats I did on Wedneday. Here's my question, do I power through the routine despite the pain, do everything on the regime expect the squats,…
