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Exercises for strengthening
The ultimate goal is I want to be able to run with out my knees, hips and ankles hurting as well as my stomach. At the moment I have no set cardio regime. But I do have strength. I have set out I do 20 sit ups, 20 squats, 10 sit ups, 20 squats. Then I do arm weights which I don't know the name of them but I work the lower…
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What to do when you've injured yourself?
I have hurt my core muscles in the lower stomach. I could do 30+ sit ups a day before. But I over did it with the walking and running the other day and I can't do a full sit up because my core really hurts. Should I continue with crunches till it heals up? or should I rest it completely?
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Want to drop 50lbs by the end of the year..
Any advice? I'm calorie watching but not really loosing very fast maybe around 2-3lbs a month. I'd like to loose closer to 8lbs a month if possible. I'm 5ft 7 and 223 I've lost 35lbs since last summer when I had my wake up call but I feel like my progress has halted. I exercise sort of on and off. I get bored with the same…
