Hello friends! I have used myfitnesspal for awhile and I realized I don't really have any friends for support. I am 4'11", and I am at 165 lbs - my highest being 200.2 pounds ! Right now I am in a weight loss competition so I need to track and get serious about my eating! I've lost my 35 pounds through herbalife, working…
I'm super interested in meal prep, but I'm curious about food safety. I know some people meal prep for 7 days straight. However, after research, chicken (my protein of choice) according to the FDA is only safe 3-4 days refrigerated when cooked. How do you guys do your meal prep? I'm actually new to eating meat, so I'm…