Question about eating below your BMR
I have a BMR of 2,084 and a TDEE of 2,801. I have read on here in multiple threads that you should not eat fewer calories than your BMR because of the health concerns. However, MFP recommends that I eat ~1650 calories a day to lose 2 lbs/week. This is confusing to me and not sure what the best route to go here. Any help is…
