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CLX Before and After pics!
I finished my first round of CLX last week and here are my results: height: 5'0" weight lost: 3.6 lbs inches lost: 6.5 in Before: Feb. 2013 --- 103.2 lbs --- After: June: 2013 --- 99.6 lbs --- I typically did a 10 min cardio warm up on weight-lifting days. I plan to start over with CLX after a month of bootcamp! I loved…
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Need help with macros...
Hi guys, I know plenty of people ask for this sort of help, but I'm sort of thrown for a loop. I am currently about 103 lbs and 5'0", so my goal isn't to lose weight as much as lose FAT and gain muscle. I have searched threads for people asking for similar help, however we are all unique! Currently, MFP says I should eat…
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caloric intake/macro help...
Hi guys, I know plenty of people ask for this sort of help, but I'm sort of thrown for a loop. I am currently about 103 lbs and 5'0", so my goal isn't to lose weight as much as lose FAT and gain muscle. I have searched threads for people asking for similar help, however we are all unique! Currently, MFP says I should eat…
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Body Rockers: Recommended Body Rock tools??
I am planning on starting Body Rock next month (I am starting with month 1 of Insanity for a boost) and the website is extremely difficult to use... However I have a cousin that is going to show me the ropes this weekend. My question is what tools have you used such as the sand bag, dumbbells, medicine ball, etc. ? I want…
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Weight is ok... The POOCH is my issue...
Hi everyone, I'm fairly new to MFP and am looking for friends to motivate me. I haven't had real weight issues, although with my frame size I can stay healthy between 95-110lbs. I have gone on and off of fitness plans/ diet routines to try to just lose that little pooch around my belly and finally not have any insecurities…
