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Need Support Now More Than Ever!
I need friends now more than ever. I was so lucky to be a part of a weight loss competition with a local radio station. They gave us six weeks to work with a group of personal trainers. I was there four times a week doing strength and cardio. They helped me monitor my nutrition and everything. It was incredible. But it's…
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Frustrated. It's just NOT working.
This is my fifth week of working out with a personal trainer, four times a week. In that time I've been eating a pretty strict, well-balanced 1200ish calorie diet. I have not lost ANY weight. And, I'm about 40-50 lbs over weight. 19 of which I put on in the last 2 years. I'm eating natural foods. Lots of fruits and…
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Let's Talk Triglycerides..
I've been eating very well for five weeks. Lean proteins, greens, limited fat intake, no saturated fats, fibrous whole grains...etc. And today, I get news back from my Dr. that my triglycerides are slightly high. LDL and HDL are totally in check, but the TriGs are high? I don't get it. I need more Omega 3 I guess, but I…
