Low grade fever, I hurt everywhere and I can't swallow without excruciating pain. Should I force food, or take it easy today? I had a banana, some ice cream for soothing effect and water.
Hi! I'm Tammy. I was recently diagnosed with a minor heart issue (my mitral valve doesn't close all the way causing blood to flow back into my heart - not a major issue at this point, but important enough), high cholesterol and a couple vitamin deficiencies. That was the wake-up call I needed. I started at 288.6 lbs at the…
