Hi everyone. I live in the UK and we are very lucky to have a few different company's that offer VLCD products online. So although I do not attend a clinic I have just started a very similar program with my doctors permission. I can have either 4 meal packs ( porridge, shake, meal or bar) Or 3 and a small very low carb…
Hi all I am currently following a VLCD with a mixture of slim and save, exante and boossh products ( all basically the same thing but this way I get more veriety) I'm looking your fiends to help keep each other motivated to keep it up. So who's with me. Let's do it together Current weight : 216 Goal weight :150 Week 1:…