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Spirilina
Hi, thanks for all advice and sharing this really helps stay focused. Please can someone give advice on the Marcus Rorer Spirilina. I have just started taking this to assist in my weight loss. Has any body used it and give feed back on their results. thanks
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avocados
Hi all Please could someone assist with some information on avos. I know they are a good food sauce but they have so many calories - 1 cup which i assume is one half avo has 240 calories. some food suggest you use avos instead of margarine on your sandwich but i think this works out to much more calories. Please help as i…
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introduction
Hi. I am new on this site. I am overweight and determined to lose all the extras. From what i have read and seen here it looks like i will finally be able to get to my goal weight with all the support and advice that is out here. Thanks MFP for the site.
