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Couch potato to OUCH
So I feel like an idiot and feel like I should have known better, but I have seriously messed my knees going from sedentary to hiit for beginners. I feel like I jumped out of a 10 story building and landed on my feet. The pain is the worst in my ankles and knees and now my lower back is acting up. I only did this routine…
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40/40/20
What does a day of eating look like for you? If you could break it down for me to give me ideas, that'd be awesome. I'm completely new to macros, so there may be some tweaking eventually, but I just want to get an idea of what my portions should look like, etc. I really have no idea how I'm going to manage that much…
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Hiit while breastfeeding
Anyone have experience? I'm 15m pp and still nursing my big girl 3-5x a day and multiple times at night. Did doing hiit decrease your supply? Did your LO notice a change in your milk? Could they tolerate it? Did it effect your bfing relationship? I'm not opposed to weaning but want her to take the lead rather than it be…
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Based on my goal, what should I do?
CW: 147lbs GW: 130lbs I'm just now getting serious about improving my body 15m post partum. I've lost quite a bit due to bf and going on daily walks (was 195lbs when I delivered my LO) but am looking to lose about 10 more lbs and gain lean muscle. Can anyone recommend what types of exercise I should be doing to lose the…
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Nursing Mommies!
Hey everyone! Let me introduce myself- I'm Shelby, I'm 22 years old, 5'5" and currently 149lbs. I have a 15mo daughter that I am still breastfeeding. I was 160lbs pre-pregnancy and 195lbs when I delivered. As you can tell, I've lost quite a bit since then thanks to bf and taking 30-60 min walks almost every day, but now…
