Hey everyone! I've got the cardio portion of my fitness routine down - its challenging and keeps my heart rate up there but doesn't leave me counting the seconds till its done and dreading going back the next day - but I'm in a bit of a pickle with regards to what weights I should be working with when I'm doing the…
Hey everyone! I'm currently on the road towards my goal weight. I’ve got about 5 stone to lose (I’ve lost 9lbs so far) and I’m doing this by eating clean and exercising 4 days a week. I've seen a steady loss every week - both in terms of weight and cm (I'm taking body measurements to track my progress) - and I'm having a…