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Thanks so much for the tips guys - they're much appreciated. The consensus seems to be steadily increase the weight so I'm pushing myself so that's what I'm going to do. I'm having a lean protein drink before my work outs - which I do 4 to 5 days a week - making sure my diet is very protein focused (lots of chicken and…
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Thank you for the links Tip Toe :) After doing some reading around tonight feelings of anxiousness do seem to be a fairly well documented side effect but I can't find any information about whether it's one that passes or lasts as long as you're taking the pills for. Hopefully someone will have had a similar experience and…
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Hey :-) I’d say the biggest change for me has been actually committing to losing weight and finding deeper, more meaningful reasons to me this time around. Also I've accepted a few things in particular and it's actually been a real help: 1. Losing weight isn’t a quick thing. I’m not going to be at my goal weight within a…
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Hiya :) My left leg is a little bigger than my right (by a couple of cm's at the top of my thigh) - and its also my stronger leg. I notice it mainly when I'm working my legs separately on the glute machine. The person who said bodies aren't completely symmetrical is very right - we aren't and we could work till the end of…
