Hi so I'm 5"6 weigh 219 pounds I started at 244 I workout 3-5 days a week I change up my routine sometimes elliptical sometimes treadmill. I recently started adding weights and squats I for the most part eat healthy have cut almost all fried foods and am down to one soda a day and now I'm stuck at this 219 for almost a…
Ok so I've started working out and eating right been doing it for 3 weeks now. Ive changed my eating habits drink alot of water I try bot to eat too much bread and when I do only whole wheat or multi grain I don't eat any fried foods and get lots of protein. And i only the healthy stuff try to eat 3 meals and 3 snacks…
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