Do you CrossFit?
CrossFit is a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit Warm Up: Push-Ups 1 set: 10 reps Dips 1 set: 10 reps Set Ups 1…
