I’ve been watching my weight my entire life. Ten yrs ago I lost 45lbs w the 6wbmo. It was exciting. With the hard work. I’ve gain that all back due to stress in losing both my brothers and both my parents. After I lost the weight the docs took my gallbladder out. The past two years I have logged my food (1400 calories…
CrossFit is a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit Warm Up: Push-Ups 1 set: 10 reps Dips 1 set: 10 reps Set Ups 1…
My nutritionist is a doctor... yep, he cures people with nutrition! I love him! I can't thank him enough for teaching me to be healthy. I am 10 lbs from goal weight at 54 yrs old. That's not easy to do at my age. I've never felt so good in all my life! I no longer take any meds! 'Our bodies actually prefer fat for energy…