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Weight loss buddy 100+ to lose
Hi Everyone, I am looking for a weight loss buddy who has to lose a lot of weight like I do. I need help staying motivated and on track. Also need to help not to slide back like I have been. Looking for someone who I can help like they could help me.
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Servings
Does anyone know of a site that tells you the servings of foods. I cook a lot of stew, soups, stirfrys etc and always get confused. I want to start mesauring them and need all the help I can get.
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Water ....
Ok I have been doing some research and asking around and it seems to help the weight loss that I should be drinking half my body weight in ounces. 145 ounces a day seems like a awful lot to me. Also being on a water pill like I am won't that make me sell up more? Thoughts etc? Thanks swtsassy65
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Salt
Salt~~~~ My downfall.I love salt. Way to much Any ideas how to overcome this? I have tried so many different spices etc and still can not go with out it. I like salt on everything.....
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Over 150 pds to lose
Hello everyone, My name is Sherry and I have 170pds I would like to lose. I am a 48 yr old single stay at home Mom. I have been "fat" all my life. I am tired of being the fat one. I do have some health problem. because of my weight I am Diabetic and also have high blood pressure and High cholesterol. I know I am over…
