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Ladies, 5'7, what's your goal weight?
I'm afraid mine might be too low, what is everyone's goal weight?
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Fighting against Genetics?
My apologies in advance if something like this has already been posted and discussed. Tonight, my brother and I were talking and I asked him, showing him a picture of Jamie Eason, if he ever thought I'd get even a smidge close to looking like her one day ... and he said no. He said that no matter how hard I workout or how…
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All things pumpkin!
I don't know about ya'll, but I LOVE pumpkin. Found this recipe on the LiveFit facebook page and it sounds delish, thought I would pass along! (From the facebook post, I guess it ran in FitnessRx magazine...NOT my own recipe!) Quick Pumpkin Pie Mousse - 109 Cal, 3.5g protein, carbs 7.3g, Fat 4.3g, cholesterol 12 mg, sodium…
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Early morning exercisers...help a night owl out!
For quite some time now, my schedule has really been in the way of me getting fit...I'm definitely a night owl, but I've toned that down enough to being in bed my 10:30pm during the week and usually on the weekends as well. My problem is that I am NOT a morning person, and I can never seem to get up early enough to get my…
