Losing 3 lbs a week?
Okay I know most sites recommend to lose 2lbs a week max. You don't want to starve yourself. However I"m extremely active these days. I walk 90 minuets every morning to go eat sbuway, have an active job, and am now running 20+ minuets 3x a week. Biking on off days. I'm not on a crash diet, I'm eating 1700-2300 a day. and…
