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Best tool, gadget, scales to measure % body fat
Hello all, As I don't have much weight to lose and am trying to lose a few kilos before I move to toning up and weights I am getting more interested in my % body fat rather than my overall weight. What is the most accurate way to measure % body fat - fancy scales? calipers etc. Many thanks
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Is it better to lift lighter and more often or heavy and less often
Hello all, Is it better to lift lighter but more times a week or heavy and less often a week. I could do more work outs a week if I lifted lighter as Im not as tired - but is quality better than quantity when it comes to shedding pounds and toning up? Many thanks :smile:
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Starting Focus T25 on Monday - history of slight sore knees
Hello all, I am starting T25 on Monday and wanted to see how people who have sore knees cope with this. I appreciate that there are many variables of knee problems but I get stiff, sore knees after running and have been told that increasing muscle strength in my legs and around knees would help this long term. It is…
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After all the calculations what is the min net cals a day
Hello all After all the calculations from bmr, tdee etc what is the bottom line safe net number of cals per day to lose weight I'm male, 31, 172cm and 73 kgs.
