grl82 Member

Hi geojeepgirl, Let me know how it goes. I would be interested to hear your thoughts about it.

I have found a local hospital who will do the bodpod for £50. I might give it a go and see what the results are.

Thank you FrancI27. I may have a look around to see if there is such a test place near me. I would like to do it once now and maybe again in a year to see any change :)

Just out of interest and some sort of rough guide (and I appreciate that this is different for everyone!) what is "heavy" when you lift?

Thanks for the post CdnRower! Much appreciated

Won't a weighing machine just give me my weight?

Many thanks for all your input! Gives me some where to start and things to think about. Much appreciated

Thank you all for you replies. How long should it take to see / feel a difference if I lift 2 x week with cardio 3 times a week. I was thinking of doing it for two months then mixing it up and trying some other work outs?

Hi, thank you for your reply. I am trying to shift about 10 pounds and also tone up / get stronger

Hi guys! Thanks for the replies. I think I will start of slow..take my time and use the modifiers and see how it goes

I have a Polar FT7 which I am very happy with. I can also upload my training results to the Polar website for cool stats. If you are in to that :smile:

Is that 1600 net or before exercise? :-)

Hi, I have been on MFP program for about a week now...I think I went a bit too aggressive and mfp gave me a net cal intake of 1200... I have been eating around 1500-1700 but then working out and buring approx 700 per day. This has left me below the 1200 most days. I have not felt great on it and am now going to not be so…