First of all this is the first time in my life that I have stuck with counting calories and exercising. Been doing this since May 5th and lost approx. 36 lbs. (I did not weigh when I started - too ashamed) I am half-way now and soooooo excited!!!! Anyway I am noticing a big change in my legs. Yes they are getting stronger,…
Can me please explain to me why the calories burned on the exercise database are so low? Or is it correct? I bought a Perfect..... calories monitor and it says that I burn over 1000 calories when I exercise. I do the T25 Focus routine. Since T25 is not on the database, I was checking off general circuit training for 342…