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Jacob's Ladder?
The new gym I joined has one and am really looking forward to trying it on my next cardio day, but just wanted to see if anyone else has tried it. Thoughts, experiences?
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Fish for people that hate fish?
I hate Fish. Something about the texture/ taste combination just really does my head in. I have tried Cod, Trout, Tilapia, Salmon, and Catfish. Hated them all. I do however really love seafood like crab legs, lobster, and scallops. I also really like most amphibious reptiles like, alligator, snake, and frog legs. The trick…
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Nutrition labels telling lies?
I was looking at my numbers today and something just didn't look right to me so I decided to do a little investigation. I always thought that 1 gram of protein / carbohydrates was 4 calories, and one gram of fat was 9. So I added all my macro combinations together and came out almost 200 calories higher that what my total…
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Smith Machine Questions
Dont have a lot of extra cash in the budget, so the only Gym I can afford is a "Fitness" center. As such there are no barbells at all in the entire place. None! Zip! Zero! They do have Smith machines however. I am wanting to do squats and deadlifts instead of just wandering from machine to machine. My question is can these…
