azrubael Member

Day 1. Stretch; Strong lifts workout A; Stretch. Day 2. Stretch; Run; Accessory lifts. Day 3. Stretch; Strong lifts workout B; Stretch. Day 4. Repeat day 2 Day 5. Start sequence again.

Southern OH here. Always happy to have friends.

Going to have to give this a try. Thanks

Pure Black Coffee.

My general rule these days is that if I was doing the task while I gained the weight then I don't log the task while trying to lose the weight. That may just be me though.

Wow, lots of suggestions. Thanks! I am really looking forward to grabbing some of these on my next grocery trip to give them a try. You are all awesome.

Always and forever Firefly.

I find them relaxing. Some of it will depend on where you intend to get it, and your personal pain tolerance.

Marching Band

Squirrel, deer, rabbit, pheasant, other campers.

My first through is that either the strap is not wet enough, or not enough of the electrode is touching your skin. Could also be a battery issue though.

The suit is still pending and from what I have read on the topic I believe the labels are correct. In response to the suit Quest has posted this information. Response to lawsuit: Quest has been named in a lawsuit regarding the amount of fiber in our bars and all the allegations are false. We are fighting this case to make…

Evidently the higher you climb the faster it goes. This is gonna be fun!

Bartender

Hathor Borjnsson. Not looking to get super shredded, but I would like to be able to deadlift a horse.

Agreed! Stronglifts.com is a wonderful wonderful resource, and if you have a smartphone there is also an app for it that makes recording your progress even easier.

Horseback riding = Ouches in places you did not even know you had before.

So in! I wanna be a Dalek. You will be EXTERMINATED!!!

My favorites that I have found thus far are Alan Thralls. Squat: http://www.youtube.com/watch?v=bs_Ej32IYgo&list=UURLOLGZl3-QTaJfLmAKgoAw Deadlift: http://www.youtube.com/watch?v=Y1IGeJEXpF4&list=UURLOLGZl3-QTaJfLmAKgoAw

Stronglifts or starting strength are my favorite beginner lifting programs. Take a google gander at them and they will keep you rolling along nicely for a good while.

Out of curiosity do you take Ambien?

Was the episode accompanied by a feeling of doom?

For body-weight workouts I am a huge fan of Neila Ray's stuff. Huge assortment of workouts you can print and do in the comfort of your own home with multiple themes. http://neilarey.com/workouts.html

1.) Correct, and even the estimated calorie burn you will get for lifting is at best going to be a wild guess. 2.) While eating at a deficit your body consumes fat and muscle to fuel itself. You left at a deficit while eating protein to try to retain the muscle that is already there. That being said yes you can still end…

Congrats, and great job!

Simple advise for lifting with a hernia. Don't! I know that may be hard to hear, but you are injured. Lifting will exacerbate this. Get it fixed take care of yourself and then lift afterword.

The first thing I notice about your routine is that there is no lower body coverage. Especially considering that the The glutes and legs make up the largest muscle groups in your body you get huge bang for your buck by working them. That being said I would want to go more compound lifts and less isolation, again more bang…

Exactly this. Even after lifting for many weeks I find that if I have a really intense session I will be several pounds heavier for a day or so. It is all fluid though and will dissipate.

Will also recommend Stronglifts.com great resource and great program.