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Why Did You Decide to Change?
I am curious to hear from folks about what lead to their decision to change their lifestyle and get healthy? Was it an "Ah ha" moment, a last straw, or a slow build up over time? Why did you decide to change?
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Anyone ever worked with a nutritionist?
My work offers us the opportunity access to a nutritionist and I thought I might meet with her. Anyone have advice? How has your experience been with nutrionists? I add the caveat that I have read a ton on nutrition and followed diets for years so I am a little skeptical, but willing to give it a try. My issue is not a…
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Looking to Lose 100+ and Gain Some Friends
I am on a journey to lose over 100 pounds and would love to make some friends to help me stay motivated on this journey. Would love to meet other folks who also need to lose a considerable amount of weight. Having other people to be accountable to and share some laughs with along the way I think will make this journey a…
