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A little discouraged.
I'm a 5'5" male in Asia, 26 years old. I've been dieting from May 2014, and lost almost 70 lbs after 6 months. I've been in a plateau since October and decided to get a gym membership in November. I spend 2 hours in the gym, thrice a week. For lifting, I do row for 70 lbs, leg press for 300 lbs, leg extension for 125 lbs,…
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When should I start using Whey Protein?
Hi! So I've been going to gym for more than just a week. I've had 3 "free" sessions with a trainer that comes with a year-long membership. He's taught me how to work the machines at the gym, but he's a little secretive about the more advanced workouts that I should do, supplements I should take, diet and nutrition, since…
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Lost almost 70 lbs. Going to the gym for the very first time.
I started lurking here around May 2014, and I've lost almost 70 lbs since then by eating clean, table tennis, and climbing 7 stories twice or thrice a day! So tomorrow is my first foray into a proper gym. I paid a one-year (quite expensive) membership in cash, so there's no turning back for me. I've always been a fat kid,…
