Folmarv Member

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  • Amalthea
    in Guess the name of the person above you! Comment by Folmarv January 2015
  • Raspberry glazed ribs = Yum! Yangzhou/Chinese Fried Rice
    in Yum or Yuck Comment by Folmarv January 2015
  • UPDATE: It sounds weird, but when I weighed in last night (after dinner, mind you), I was 154 lbs! That was the lightest I've ever been in my life! I slept and in the morning, I was back at 161 lbs, but that's OK. I feel like I have a lot of water weight. Besides that, my gym performance is consistently improving. I feel…
    in A little discouraged. Comment by Folmarv December 2014
  • I just want to tell everyone that I'm really happy to receive these replies and words of encouragement. I'd like to think I've accomplished a lot in 7-8 months. Before my weight loss, I've been battling major depression for almost 10 years since I lost my dad. I didn't have an ounce of self esteem, and have been obese all…
    in A little discouraged. Comment by Folmarv December 2014
  • So, my friend and I took a picture after 1 month of working out (3 days a week), and there were very few changes. Only that my chest seemed somewhat more defined and I think my pants are getting loose. I'm ranging from 163-168 lbs now (possibly because of high sodium intake). I won't give up, but it gets a little hard…
    in A little discouraged. Comment by Folmarv December 2014
  • That's how I got started! 30 minute walk every weekdays, and I lost over 50 lbs just doing that. Of course, you'll have to watch our calorie intake, too.
    in Is walking 30 minutes a day really benefical? Comment by Folmarv December 2014
  • Hello! I just want to tell you all that I appreciate all the response. I didn't expect to get some replies at all! I'm somewhat stuck at 165 at the moment. The last 15 lbs are the hardest to lose. I've been working out for a month now. 20yearsyounger, It says 1,830 Calories / Day if I switch to 0.5 lbs a week.
    in A little discouraged. Comment by Folmarv December 2014
  • Very possible! I've lost almost 70 lbs since May (with minimal work out, too). :) Try to perpetuate good habits!
    in 50 lbs in a year realistic? Comment by Folmarv December 2014
  • My thoughts exactly. :( But I get the feeling he has a quota to meet, which is why he's doing that. But I shall persevere with research, MFP, Google, and my own desire to be healthier.
    in When should I start using Whey Protein? Comment by Folmarv November 2014
  • Ieodru, Yep. I was thinking about buying Whey Isolate. As much as I want to try to eat as much real protein, I can't seem to reach my target, so I am really considering that. It's just that I got confused when my trainer told me I probably shouldn't take it yet.
    in When should I start using Whey Protein? Comment by Folmarv November 2014
  • Really happy to get replies here! Thanks, everyone! :D
    in When should I start using Whey Protein? Comment by Folmarv November 2014
  • Thanks, guys! I did try to ask Google about the best times to start taking whey protein, but I just wanted to hear from people here. Thinking about doing 5x5 training!
    in When should I start using Whey Protein? Comment by Folmarv November 2014
  • Hello! You've been through a lot! I know you'll succeed as long as you drive yourself towards your goal. Don't ever give up and take control of your life!
    in Battling My Way Back to Life Comment by Folmarv June 2014
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