Morning. Does anyone here do Crossfit? And if so, how do you add it to your exercise log?
How do you put it in under exercise? I did chest and back with ab ripper.
Hi, I'm kinda old, but I'm back. I just went to the doctor and was told that even though my blood work is normal that the reason I'm having so many issues lossing poundage is because I'm pre-diabetic. Threw me for a loop yesterday. Anyway, I'm on this 1200 calorie diabetic diet. How do I go in and readjust my caloric…