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Yes. I use diet, exercise and supplements to manage mine.
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I started Crossfit at the end of June last year. It was very intimidating. But I started with an on ramp class and there was 3 of them to teach me basic technique of the moves that we would be doing on a daily basis. My coaches scaled every workout we did and slowly I could see a difference in my abilities and strength. I…
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That makes sense. Thanks!
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If they become so severe, like mine, you can go to Walgreens and there is a bottle called Leg Cramps that works wonders!
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Yes, I'm a teacher as well and completely understand! To make matters worse for me, I'm a stress eater!
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Yes...I loved it! I had to get the iPhone, so I don't have it anymore. But it's wonderful.:smile:
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I too would be interested in getting a copy of the diet. I was diagnosed as insulin resistance a couple of years ago and as long as I watched my carbs and made sure they were good carbs I didn't have any problems. It's overwhelming at first, but managable.
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I got it for Christmas, but I haven't started using it yet. Hopefully I will start since Wednesday I will being going out of town and I can use it in the hotel room.
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I'm a former dancer and currently a dance teacher. I'm game!
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Thanks for the info.
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Thanks!
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I am dance teacher at my middle school, so I use the gym or workout with my track team. I usually do 30 minutes during my conference period or I split it up. It really sucks when I don't get it in. But right now I'm training with a coworker for a 5k in May, so that has been my motivation to get it in no matter what!
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I do a variety of her DVDs. I log it as walking at a brisk pace for the length of time of the walk and it calculates the calories burned.
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Hi everyone, I am new at this as well. It's been a year since my knee surgery and I'm finally back up to walking 4miles in the morning. So far, I am loving the site though. Created by MyFitnessPal.com - Free Calorie Counter
