I've been working at weight loss since the beginning of my summer break in early May. I lost weight for a bit but have plateaued twice. I weigh myself once a week so I don't get caught up in the daily rising and lowering of water weight. Now, I've been stuck at 175 for 3 or 4 weeks in a row but I noticed that, for whatever…
I weighed in at 181 pounds last Thursday and I'm trying to work my way down to 170 pounds by losing one pound a week. My goals are: Calories - 1860 Carbs - 233 Fat - 62 Protein - 93 Sodium - 2,300 Sugar - 700 I hit all of my goals pretty well (I need to get higher calories more consistently and cut down on sodium more…