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Peer Pressure
I've been struggling lately with my friends offering me food. I have a lot of willpower and I know when I should say no. I like to save my calories for foods I'm really gonna enjoy and that are really going to nourish me. But it seems like every time one of my friends wants to eat, they offer me some junk food, i politely…
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Eating under my bmr but is it okay?
I'm still a newbie and my question concerns my calorie intake. I've started reducing my caloric intake about 5 or 6 weeks ago and so far I have lost about 17 pounds. I have been under medical supervision because of my high weight. When I started, I found out what my bmr is and I read up on how people incorporate it into…
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How many steps a day should I walk or how many minutes?
I haven't posted on the forums before but I have a question and I'm hoping someone could help answer it! I've been working on eating healthy for about 5 weeks now and everything diet wise seems to be working and it seems good. I'm also seeing a doctor for medical supervision due to my large size. It's kind of a two part…
