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Thanks those are all pretty good ways to handle it! :smile:
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Wow that's amazing! I am about where you started weight wise and I have a long way to go. I'm doing it without surgery, but I wish I could do it in a year lol. Fantastic job! :smiley:
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264 Sticks of butter, if i've done the math right! :D
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It stands for "non scale victory" :)
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Amazing! Great job girl!
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For me, my binge eating has been more out of boredom rather than from my emotions, however it has been used as emotional relief. My best strategy that has been working for me is to keep myself busy. Might not work for everyone but I find that when I have something to accomplish I spend too much time thinking about and…
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Love this! Soooo happy for you and your beginning success! I started at 454 pounds and now i'm down to 410 and I cannot wait to get down under 400, it must feel great! :)
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lost roughly 45 lbs so far. Long way to go though.
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You look amazing! all the fat turned into muscle and traveled into your arms!
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20 and just getting started :D
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SO AWESOME! Btw you kinda look like katy perry lol
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Not concerned about the loose skin. I'm concerned about what's healthy for me.
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@itsfuntobenor My starting weight was 454. so yes, high weight lol.
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@walkingalong I'm trying to lose 2 pounds a week but sometimes its more like 3 or 4. I have tried to ask my doctor about it but he says that as long as I don't feel overly tired or energy drained and that I'm not losing more than 2-3 pounds then its okay.
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What a difference! My excuse has always been "tomorrow". lol
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That's so amazing! congratulations girly! it looks like you got a lot smaller around your waist
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Thank you for your response and I will probably try it both ways and see how it goes
