Waiting on my TurboFire to arrive (yay!!!) but had some quick questions. I know the program is meant to be completed in 90 days, but how many days a week are you supposed to do the program? Also I have seen a lot of people wear weighed gloves .... ? Something I should look into?
So I have been reading about intermittent fasting and am interested in trying this to jump start a few more lbs of weight loss and shed some extra fat. The only information I can find is HOW to fast. I want to know why this works??? Say I use the lean gains approach (18 hours fasting, 6 of eating) .... I am still consuming…
Hi all, For all of you out there using the free app on your phone, Amazon has the pro version for free right now. http://www.amazon.com/gp/product/B004VFJMYK/ref=tsm_1_tw_app_fad I have never used this app but am looking forward to starting :)
Hi everyone, I am thinking about getting a pedometer, but my question is .... since my activity level is set at sedentary (have a desk job that I am at 10 hours a day), should I log the amount that I walk in a day under my exercise for that day ? Or is this just considered typical daily activity that is calculated into my…
Hi everyone !!! I am wanting to add a protein drink into my daily diet (breakfast maybe?). Any suggestions on a good (and good tasting) powder????