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TurboFire help !
Waiting on my TurboFire to arrive (yay!!!) but had some quick questions. I know the program is meant to be completed in 90 days, but how many days a week are you supposed to do the program? Also I have seen a lot of people wear weighed gloves .... ? Something I should look into?
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Intermittent fasting?
So I have been reading about intermittent fasting and am interested in trying this to jump start a few more lbs of weight loss and shed some extra fat. The only information I can find is HOW to fast. I want to know why this works??? Say I use the lean gains approach (18 hours fasting, 6 of eating) .... I am still consuming…
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Cardio Trainer Pro app for FREE
Hi all, For all of you out there using the free app on your phone, Amazon has the pro version for free right now. http://www.amazon.com/gp/product/B004VFJMYK/ref=tsm_1_tw_app_fad I have never used this app but am looking forward to starting :)
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Pedometer
Hi everyone, I am thinking about getting a pedometer, but my question is .... since my activity level is set at sedentary (have a desk job that I am at 10 hours a day), should I log the amount that I walk in a day under my exercise for that day ? Or is this just considered typical daily activity that is calculated into my…
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Protein Powder
Hi everyone !!! I am wanting to add a protein drink into my daily diet (breakfast maybe?). Any suggestions on a good (and good tasting) powder????
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Protein powder ... help!
Hi everyone !!! I am wanting to add a protein drink into my daily diet (breakfast maybe?). Any suggestions on a good (and good tasting) powder????
