irisannRN Member

Hi everyone! I started PiYo yesterday and am looking forward to seeing progress with toning up/flexibility over the next 60 days !

I agree about Hemlock Grove (and about House of Cards being amazing). I just felt confused and slightly disturbed while watching it. WTF is up with that giant girl's face lighting up when you touch it? lol

Splice was extremely disturbing to me.

Hahahaha thanks for the laugh this morning!

Amen!

I'm an RN :flowerforyou:

I have a Polar ft4 (it does have a chest strap) and it is the best!!! I have had it for over a year and have never had an issue with it. Bought it off Amazon for like 70 I think.

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YES ! Everytime I get in a plateau, I do this for awhile and always jumpstarts weight loss. I don't eat any less calories, but just eat them in a different way.

Lolita Lempika is my all time favorite ! Have been wearing it for years :)

5'6 115 Size 0 to 2 pants

^^^ HAHAHA

^^ this^^ It is very normal to gain weight at the beginning of a new exercise routine. This is a big reason why people get discouraged and quit. Give it a few weeks and you will see a big change in the way you look and feel !

Definitely Prince on 7-7-07 in his hometown of Minneapolis, MN. He played an amazing concert and then played at First Ave club (from Purple Rain movie) across the street till the cops shut him down at 3 am. Just amazing ! (I am a huge Prince fan, can you tell? lol)

I am just so afraid that I will be so sore that I won't be able to move, much less do 6 days in a row. Have you ran into that problem? (or did you when you first started?)

That's what I did 4 years ago ! Now I don't have to worry about it when I lose weight :)

I fast daily for 16 hours. For example ... I eat from 12pm to 8pm and fast again until 12 pm the next day. This has helped my weight loss tremendously. When I eat just 2 larger meals a day I feel wayyyy more satisfied and do not feel the urge to snack or eat unhealthy because I am FULL !!! So essentially you just skip…

I started using Visalus to maintain my weight really. I had lost most of it prior to starting them. I am however, trying to lose a few more pounds, so I will let you know how it works when I start replacing 2 meals a day with it ! Are you sticking to 2 shakes a day or just one??? I think if you drink a shake for breakfast…

I use ViSalus shakes ! The basic flavor is sweet cream and you can add all of sorts of things to make it fabulous ! There are so many recipes I have found online so it never gets boring drinking them!

You look so great ! Congrats on all your hard work, it really shows :smile:

Welcome Tyler :) YOU CAN DO THIS !!!!:) P.S. see you later today lol.

LOVED this! thank you !!! Very easy breakdown of the paleo diet :)

The same thing happens to me and it makes me want to scream !!!! Running is uncomfortable enough without the itchiness haha

Most definitely GUILTY!

Have had the Polar FT4 for several months now and it is great !!! Never had a prob with it. I think I paid around $80 for it on Amazon.

I completely understand what you mean ! I was doing that as well but started drinking ViSalus protein shakes for breakfast and lunch with 2 snacks while at work. Much easier to plan !!!

I take them everyday and have for months :)

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Yes, thank you unaffected !!!

Thanks !!! I will definitely look into getting that book !!