Tasty Salads

I do a salsa salad. I put in lettuce, salsa and a little bit of fat free ranch dressing, maybe a little jalapenos. Salsa is good for you and low in calories. It sound a little strange, but it's yummy and different

I felt the same last night so in a bowl i mixed Tuna, low fat mayo, sweetcorn, cucumeber and onion then i put them on a plate seperated into 3 pieces and put grated cheese on top then i put this under the grill untill the cheese was melted and i put each piece onto a big crisp lettuce leave and ate it like a wrap it was FAB so tasty and only like 280 cals )

heres one from Jillian Michaels

Raspberry, Avocado, and Mango Salad
Ingredients
• 1 1/2 cups organic raspberries, divided
• 1/4 cup extra virgin olive oil
• 1/4 cup red wine vinegar
• 1 clove fresh garlic, coarsely chopped
• 1/4 teaspoon Kosher salt
• 1/8 teaspoon black ground pepper
• 8 cups organic mixed salad greens
• 1 ripe organic mango, diced
• 1 small ripe avocado, diced
• 1/2 cup thinly sliced red onion
• 1/4 cup hazelnuts, toasted and chopped, or sliced almonds (optional)
Preparation
Puree 1/2 cup raspberries, oil, vinegar, garlic, salt and pepper in a blender until combined.
Combine greens, mango, avocado and onion in a large bowl. Pour the dressing on top and gently toss to coat.
Divide the salad among 5 salad plates. Top each with the remaining raspberries and sprinkle with nuts, if using.
Prep Time: 15 mins
Total Time: 15 mins
Nutrition Facts
Number of Servings: 5
Amount Per Serving
Calories: 215
Total Fat: 16 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 122 mg
Total Carbohydrate: 18 g
Dietary Fiber: 7 g
Protein: 3 g

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I added an idea for you. Hope its useful to you. :happy:


This recipe is from the food network. I liked it. Its something different.
2 cups diced pears
2 cups diced English cucumber
2 tablespoons balsamic vinegar (preferably aged)
2 tablespoons chopped fresh parsley
2 teaspoons olive oil
Salt and pepper
4 ounces Romano
Romaine lettuce

Dice pear, and cucumber, add vinegar, and evoo, toss with parsley, salt/pepper, shred the Romaine into ribbon strips, Toss in Cheese. This salad does not keep well due to the pears.... so eat it soon.

SERVES 4
Total: 1020 59 66 51
Per Serving: 255 15 17 13

I got one from a restaurant that I'm dying to have again!! It was mixed baby greens, pecans, goat cheese, strawberries and balsamic dressing. SO GOOD!!

My favourite is any salad leaves (I prefer baby spinach leaves and rocket) with half a pomegranate, and pieces of grilled halloumi, and any extras you might like to add. Sometimes I add a dressing of balsamic vinegar, or sweet red pepper sauce or just lime juice.

I also really like chicken breast with mandarin pieces (I prefer the tinned type) small raw broccoli florets and seeds or nuts sprinkled on. Sesame seeds are the best.

Any fish, salmon/tuna/crabmeat with piles of capers olives and jalapenos.

I had a superfood salad from Wetherspoons a couple of weeks ago that had raw butternut squash in ribbons on which I thought was a great idea. I'm not a fan of cooked butternut squash really, I find it too sweet but it has a very mild taste raw and just adds colour and texture. I also like raw beetroot in salad.

eta: I also like to use raw baby corn, grated carrot, and grated courgette)

Wife found a Fantastic Recipe.

Shred a chicken breast (or from a can)
Cube up 1 Apple
Cube up Celery
Cube up some Onion
Couple tablespoons sliced Almonds
2 Tablespoons Coleslaw dressing
2 Tablespoons Craisens or Raisens (optional)

Serves 2, and the calories are very low; tastes great. Either by itself, or as a sandwhich filler.

bumping, always looking for new salad ideas. I really do NOT like iceberg lettuce , other lettuces are just ok but I prefer salads without lettuce to be honest. some tasty ideas here!

ok, 1 more....

Mediterranean Tuna Salad (2 Sandwiches)

5 oz canned tuna
½ small red onion , minced
¼ cups parsley , minced
¾ cups greek olives , sliced
1 can artichoke hearts , drained and quartered
¼ cups basil , minced
2 cloves of garlic , minced
1 tsp dry/fresh oregano
salt , to taste
fresh ground pepper , to taste
3 tbsp lemon juice

Step 1:
In a large bowl combine tuna, red onion, parsley, greek olives, artichoke hearts, fresh basil, garlic, oregano, salt and pepper, and squeeze with fresh lemon juice.

Step 2:
Mix and Make the sandwich (Crusty bread hold better than reg. sliced) and wrap it in platic wrap for about an hour. This allows the flavors to combine.


Calories 371, Carbs 44,Fats 15, Protein 30 (per serving) If you can afford these counts, go for it. Lots of healthy stuff.

Recipe Video http://www.videojug.com/film/how-to-make-mediterranean-tuna-salad-2

When I get groceries on saturday I prep everything that way i can throw together a salad the night before but it'll be different with little to no effort. I only use spinach so i prep that into a huge tupperware and then grab a few cups and toss in what ever veggies I want. I also keep some chicken cooked and chopped and I can throw it on or make chicken salad to add to my salad, i also keep salmon and tilapia in my fridge for salads. noms. always different always tasty. OH and i've found if i throw fruit into my salad i don't even need to add dressing because the fruit is juicy enough. WIN!