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how many cal should one burn?
Hello! I wan to ask that with a calorie diet of 1200 (where, my TDEE is somewhere between 2100-1800 cal) how many calories should I burn in order to burn fat?
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fluctuation in weight measures, guide please!
Hello! I have 2 questions.. 1) I checked my weight a week ago and it was 61 Kgs. A week later i.e. today I checked it again and found it to be 63 Kgs. What could be the cause? I have lost 7 pounds so far (in 2 months which is very slow and kinda depressing) 2) With a calorie diet of 1200, how many calories one has to burn…
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OMG!!! help!!! :-(
I don't know what happened but I with so much effort and time I was able to reduce my weight from 64 kgs to 61.5 kgs. And just because i din't check it for 5 days and because I was eatin too low that everyone asked me to eat at least 1200 cal, my whole effort is ruined :-( God!! I just wanna cry aloud. WTH! I don't know…
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I'am stuck!! Need help!!
Hi I'am stuck. Lost 5 lbs and no results after that. I'am on same diet that I was doing before. Infact, I added squats to it. It's been 3 days. What could possibly have gone wrong that I'am not shedding it off the way I was doing before??
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was about to give up when that number moved on my scale :')
I have been trying for weight loss since last year but nothing came up. I always thought that of there are no results I am not gonna turn the page ever because no matter what I do this is what it is always gonna be. But to my surprise and after a strict diet for almost 20 days I moved the number on the scale. Why I am…
