nabiaali

And how about how many cal one has to burn.. I meant me... should burn in order to start losing again?

By the way, my resting metabolic requirement lies somewhere between 2100-1800 cal per day (accordin' to some calculator provided on internet)

How can I mobilize my fat stores? If that weight I lost earlier was lets suppose water weight then how can I shake my fat cells?? Because I am not gonna give up and I will try again but I want to make it right and target fat this time!!

:-( :-( I was celebrating 'Eid' so I dint see what i was eating and I havnt ate naan bread since I started my diet.

I was 64 when I started. I have been on diet plan for a month now but I started using this app later. I was eating under 1200 cal. Many people here asked me to eat 1200 minimum. I dint check my weight for 5 days and now its up again. 64 again. I managed to bring it to 61.5 last days.

Thank you guys :') i am goin to make this right.

Thank you :') it really helped.

I am 5'4. My weight was 65 kgs when i started. About 142 lbs. According to my BMI i should weigh between 55 kgs to 60 kgs. I chose it to be 55 or 54. 55 minimum. That is 115 to 120 lbs. Now as this is not working my way i am sure im doin it wrong. Just tell me what to do? I wanted to make it fast and i starved myself. As a…

I think you are right. My teacher said that to me and i dint pay attention :-/ :-/

Basically i am a medical student. All i have to do is sit on a desk. I dint put on weight because of overeating but i did it because i was in no physical activity from past couple of years. I dont like eatin more i fear it ll just do more harm. 1200 cal is a amount i was consuming before startin a diet.

I have been trying since last year but could not make a difference. When i am finally gettin this right it's stuck! There was no cardio or any other exercise i was performing last days. I started squats 3 days ago. The way i was sheddin i was hopeful i ll make it to below 60 kgs after 10 days. Currently i am 136 lbs. I…

You can see it now.

Im in too :-) Feel free to add me. And yeah for the group thingy how about a group on whatsApp?

Wait*

Well there is no quick way to lose weight. It dint appeared in one night and wont go away in another. If u want you wana do it i mean really really wana do it prepare your mind that u wont be seein results for a few weeks. U have to wait for a month and 2 months to see the results for yourself. Prepare your mind for it.…

I feel active than before. And i don't feel difficulty in breathin while climbin stairs :-)

I have read it just now. Just one thing... i am a medical student and literally i am on chair for quite a time so i chose sedentary life style. Is that true?

Plus your progress chart is inspiring. How did u do it? And even though I lost 2 kgs I still don't have that progress scale on my fitnesspal app. How to get it?

You are right. I am experiencing hair loss and brittle nails. What should I do? I wanna keep going on.... :-/ Can u tell me what boosts up metabolism?

And I dont know but I dont like eating anymore because of what it did to me. I miss food though but i dont like eating now. I dont wana go back to day one. Everyday my calories are under 1000. Will that hinder my weight loss thing? I read that starvation slows down metabolism. I have started takin green tea with lemon to…

Oh i forgot. My name is Nabia. And i weigh 128 pounds.