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Pulled muscles between shoulder blades!! OUCH!!
For some reason, I am always pulling the muscles between my shoulder blades! This last time, I was sleeping, went to stretch and roll over and POW! those muscles cramped and literally "popped". So, now I'm in recovery mode (again). Heat, attempting to stretch them (which is difficult considering the muscles' location), hot…
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Working out on Elliptical is causing numbness??
You're probably going to think I'm nuts but...every time I workout on my elliptical machine, after about 10 minutes my toes go numb. Like they're "asleep". I thought my sneakers were too tight, nope. Tried new sneakers, still the same. Tried with arch supports and without, still the same... WTH? I could workout for longer…
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Multi Vitamin WITHOUT Biotin
Are there any multi vitamins out there without Biotin in them? That stuff makes me break out like a teenager!
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Weird Knee Pain
So, basically whether I am sitting, standing or lying down, the inside of my left knee will either feel like it has a heating pad on it, have muscle twitches forever or have a sharp (fairly long lasting) pain....This has been going on for months now whether I'm working out or not. Is it just because I'm getting older? I…
