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Yes! Exactly what happens. I am going to try the ball thing tonight. I haven't slept well in days. Here's another weird thing, I think I'm sleeping tense too. Soon as I get up my collar bone area is so tight and sore it's ridiculous. Like I've been hugging something for hours at a time...must have too much stress going on…
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Thanks! I will give that a try tonight. :smile:
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Vengeance Unlimited with Michael Madsen. Such a great show! Anyone know if it's on Netflix or Amazon Prime???
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Tater tot, wrapped in cheese, wrapped in bacon and then bake! soooo gooood!
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Yeah, I'm thinking I should start taking glucosamine. Might help the cartilage.
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I'm 5'7" as well and my target weight is around 147....I think anything lower than that would be extremely hard to maintain (for me at least). Also, those shakes are a waste of calories and money in my opinion...they never kept me feeling full for very long at all. I've been eating a lot of cereal or yogurt with fruit for…
