Weird Knee Pain

danaf694
danaf694 Posts: 10 Member
in Fitness and Exercise
So, basically whether I am sitting, standing or lying down, the inside of my left knee will either feel like it has a heating pad on it, have muscle twitches forever or have a sharp (fairly long lasting) pain....This has been going on for months now whether I'm working out or not. Is it just because I'm getting older? I have bartended, waitressed, exercised and so on for many years and nothing happened. Now I have an office job and it's acting up?
Any ideas?

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Have you gone to the doctor? That would be your best bet, we can all give you guesses but that's not really what you need.
  • 87Djones
    87Djones Posts: 145 Member
    I would say go visit a doctor since it could be anything. I had knee issue which was the grinding feeling of the knee since I lack cartilage tissue. I just been getting more vitamins and mineral from food I eat to support the cartilage tissue. Try stretching out your knee couple times a day to increase mobility which might help.

    http://www.sparkpeople.com/resource/fitness_articles.asp?id=363
  • danaf694
    danaf694 Posts: 10 Member
    Yeah, I'm thinking I should start taking glucosamine. Might help the cartilage.
  • rejectuf
    rejectuf Posts: 487 Member
    Stretch and do mobility exercises daily. If it continues despite increasing mobility then you need to see a doctor about the potential causes.

Categories