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NSV - Its my birthday and ill.....if i want to
Yesterday was my 24th birthday and im proud to say that instead of using it as an excuse for over indulging in naughty foods, i decided to go for a hike and indulge in the beauty of my new home New Zealand. I feel like this is a huge mental victory as i no longer use these occasions to cheat. Oh and i did the hike up in 50…
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The importance of having will power ( article)
Found this article. So very true ! http://www.weightlossforall.com/the-importance-of-having-will-power-in-diets.htm
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Standing Still
Hey Everyone, I could really use some help. Last year i lost 10kg. Over Xmas,NYE and generally the winter i was so busy with work and other social commitments i slowed down on the workouts and healthy food. I was still skiing a few times a week untill i injured my knee in February and had to have a few weeks off…
