Hi everyone. Im happy I found MFP, Ive been able to stick with it for 3.5 weeks now. I have lost 8 pounds (cant figure out how to edit my start weight, so ticker is wrong). My goal is 15-20.. Overall I feel great, I dont feel tired or weak. I have really looked at, in the past, what triggers my desire to eat not so healthy…
I am more than likely going to be moved to the midshift at my job in the near future. For those of you that work nights (in this case 11p-7a), any tricks you can share to eating healthy and sticking to a eating routine?
