TANGOCAT

Hi everyone. Ive been doing MFP for a few weeks now, just noticed this thread. I start working the 11p-7a shift tonight, not by choice, but got bumped by someone more senior at work. Ive worked evenings for 5 years, so this is a change for me. I am a police officer. My biggest thing ,besides getting enough sleep,is not…

Thanks for all the replies, this has been a frustrating week. I tracked and followed the calorie plan this week, no cheats at all. As I said before, I was under my calories just about everyday. I ran 2.5-3 miles 4 times this week, lifted upper boday 3 days...so I weighed in today feeling good.....EXACT weight as…

Thanks for the helpful replies. I agree, planning ahead is a big help on any diet. Im sure it will take adjustments, but adapting is key.

Hi Everyone. This is my first post on this website, so hello! I have taken the Mega Green T off and on over the past couple of years (when Im in diet mode). Im not sure if it helps directly with weight loss, but for me, its seems to take the edge of my appetite. This is what I take it for. I take it three times a day with…