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Struggling :-(
Hello all. I am overweight because I am a food addict. While My Fitness Plan is an amazing tool and has helped me....it doesn't do anything to ease my addictive tendencies with food. I was excited and motivated when I first discovered MFP and did very well the first week or week and a half. Then the food cravings and…
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Sodium
Good morning everyone! I've been reading some posts where people talk about sodium being the cause of slow weight loss or some weight gain. Is that because sodium causes water retention? I would love to hear from you all what you know about sodium. Thanks!!! Debbie
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New here. Love MFP so far!
Hello all. Someone emailed me a link to MFP thinking it looked like something that would be helpful. I signed up yesterday and began using the food and exercise tracking features. I am so excited because I do believe having this information at my finger tips will truly help me reach my weigh loss and fitness goals.…
