Making it easy on yourself
I'm very new to this, 1 week I think. My doctor wants me to loose 40lbs, so I'm on somethings he recommended plus a 1500 calorie plan. Knowing me, I'm sure I would not stick to eating that way all my life. So, am trying my own thing. Eat what I like in moderation ( avoiding the high fats too often of course,) Increase my…
