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Easiest cardio in the WORLD!!!
If I could find a place like this, I would be sooooo FIT!!! http://www.facebook.com/video/video.php?v=2510875977913 :love:
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I wrote this In Honor Of Our Heroes
The Soldiers Lullaby She once walked with him and stopped with him when they heard that familiar refrain. She'd stand beside him while he'd salute her pride for her Soldier was plain, and every night, while he'd hold her tight contented and happy, she'd sigh. They would drift off to sleep listening to the beat of the…
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I was just wondering...
Why do brain cells die, skin cells die, your hair follicle die, but fat cells live FOREVER? :huh:
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Belly Fat
I just saw Dr. Oz and he said WALNUT OIL on salads and such, helps reduce belly fat!!! I'm gonna try it! He also recommended coconut oil to actually FIX wrinkles, Ingested, not topically applied, and canola oil helps strengthen bones by help them to absorb calcium! I love Dr. Oz! ... I'm goin' to store now to find walnut…
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88 calorie black bean brownie
This was supposed to be a link, but I guess I don't know how to do it. Go to www.doctoroz.com then type in Black Bean Brownie. Many pop up, but I like the one he had today and it's called "best thing I ever ate under 100 calories" They actually have 88 calories each! If someone who actually knows how to use a computer can…
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Sugar
I really want to cut down, if not cut out, sugar from my diet. Other than my sour patch kids as a snack occasionally and the special occasion treats such as birthdays and such, I think I ingest a lot of "hidden" sugars. I rarely drink soda anymore, but when I do, it's diet Coke. Well... I guess I kinda answered my own…
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Do you count flavored water or carbonated water in water int
LOL... My whole question was in my title! It's just so easy to drink the flavored waters, they keep me off the diet coke, but are they better? Theres nothing in them calorie or nutrition wise, but it does have artificial sweetener. Say anything you feel... as long as you say I can still drink it... lol
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The more I lose, the worse I look...
I hate looking at pics of myself! I know we all go through this, but I get so discouraged when I see a pic of me! I look like a melted candle and it makes me want to give up. The pic of me in the tie-dye was my heaviest 297... the one of me sitting with my hubby and the dog, which is the most recent pic of me, (taken…
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Weight training
Does weight training not count as exercise? I logged it in, but it doesn't show any burned calories! ARGGGGGGGGGG!
