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SAHM
How do you get your work out in and stay on track ?
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1 week challenge who's with me !!! Lol
My husband has challenged me To eat all protein for 1 week and he guaranteed that I would loose 10lbs easy with my workouts !!! For example I can have oatmeal and 2 egg whites for breakfast and water , lunch is 1 chicken breast and water , dinner is 2 pork chops and water ..... Anyone want to do this with me and see if it…
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What are some ways to get over leg pain ?
I need to rest my legs and I took a entire day resting them and I'm in more pain and couldn't even get through my cardio !! How long do I need to rest them or what should I be doing differently to help them recover ? I don't want to sit around for 2 days and loose my gym streak !!! My hubby said I will start loosing muscle…
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New to the fitness world!!! Mom/wife ...
If you are a mother and wife and is constantly seeing women having baby after baby and they look like they just stepped out the gym instead of the delivery room and it makes you realize "I need to work out" ??? If that's you, then let's be friends because I just started this journey to get my body back 2 weeks ago and I…
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Looking for Motivational Buddies!! We can do it !! ????
Hey !!! I am 28 years old and was considered obese according to my BMI calculator and since loosing 4 lbs I am now just over weight and is determined to loose a total of 30 lbs to be in a healthy category !!! Diabetes runs heavy in my family along with high blood pressure and I do not want to get it like pretty much all my…
