I am a 65 year old female, 5'3.5", current weight 157.4, BMR 1,550. I have lost 37.6 lbs. since 5/25/14, starting at 195 lbs. My goal weight is 118 lbs., which is within normal weight range for my height. The MFP BMR calculator lists the following for me: 149.5 lbs., BMR 1,199 (which is actually in the overweight BMI…
Here is what I ate: Shrimp (Baby), 1 oz cooked (84g) with Shrimp Cocktail Sauce, 4 tsp (5g) Salami Thin Slice, 2 slices & Cream cheese - Plain, 1 tbsp Wild Alaskan Smoked Salmon, 1 oz Green Beans - Fresh - Steamed, 1/2 cup cooked with Extra Virgin Olive Oil, 0.75 tsp Brussel Sprouts - Steamed, 0.13 cup Guinness Chocolate…