I had surgery to fix a tear in my meniscus on Thursday last week. I've been walking around home, and navigating some stairs. Figured I might try a light work out at the gym -- most just some weight training, but wondered if anyone had a similar surgery and when they were able to start adding some cardio back to their…
I think I've hit a plateau, I've started getting really good about eating "more" as a nutritional counselor at my gym advised I wasn't getting enough calories for the time I was putting in at the gym. ~~ I actually feel like I put on a little weight.. sigh.. I have an upcoming surgery for a meniscus tear so I haven't been…
